the standing light workout
A JOURNEY OF SELF-realization THROUGH THE INTELLIGENCE OF YOUR HEART - the most powerful yet underutilized brain in the body.
THE WORKOUT
The Standing Light Workout is a full-body workout utilizing breathwork, visualization, active meditation, HIIT, and primal movements in order to connect you with your heart, release stuck energy, build capacity, and strengthen resilience while developing your original internal guidance system to perform both with and from the free energy system available to us - when we reconnect with it.
We incorporate the elemental wisdom of earth, air, fire, and water for optimal self-regulation.
Each class opens with an intro to Heart Intelligence.
Come work your heart out and realize what it feels like to be embodied in your purest soul essence!
* The workout is only offered as a live in-person experience at the moment.
AIR
Air channels the divine spark of Life into our bodies and IGNITES our souls.
FIRE
Fire ACTIVATES the spark of life within our hearts and channels its blaze into your energy fields.
earth
Earth GROUNDS and connects us with our primal nature.
water
Water surrenders us into the divine flow of life + RELEASES what no longer serves us.
The Standing Light Method™ is designed to establish a conscious connection with your heart-brain in order to train this muscle’s intuitive intelligence for optimal well-being while building resilience, inner ease, and self-empowerment.
THE World's 1st
Heart Workout
BOOK LEYLA
Share the Standing Light Method™ with your community, team, clients, or organization (online or in-person) to offer a unique and connective team-building experience that activates self-empowerment and provides the individual and the team with a renewed sense of awareness and clarity.
Leyla Salvadé
Leyla is a born athlete and an intuitive mover. She’s won gold medals in Rhythmic Gymnastics and held the 100-meter track record for girls at every school she attended. She began her yoga practice at the age of thirteen and has been dancing since she could stand on her own two feet.
Leyla always knew there was an all-powerful force that would channel through her when she was working her heart out. She could always feel it and would consciously tune into it and draw from it during competitions. In her heart, she knows this energetic force is
what garnered the winning titles.
When she wasn’t practicing sports, she was connecting with this force through the natural elements. Tuning in and finding peace in the wind breezing through the leaves of the Swiss forest she grew up in, grounding her energy into the sacred red soil of Arizona during her adolescence, letting the breaking waves of the Mediterranean sea release what no longer served her when visiting her grandparents in the South of France, and visualizing her hearts truest desires under the blazing sun of our soul-ar system. The Standing Light Method has been
guiding Leyla her whole life.
CREATED IN 2018
In 2018, after traveling the world offering retreats, workshops, and speaking engagements on the power of the heart, mindfulness, and meditation, Leyla began evolving her personal daily meditation and movement practice into something that felt like HOME in her body and soul. Something that brought her back to those younger days when she felt that - fully embodied - ONENESS within her. The Standing Light Method was born and she decided to share it with the world so that together, we could work our hearts out and stand in our light, with that all-powerful energy flowing through, harnessing deeper resilience, self-love, and connection.
“It is the depth of Leyla’s inner work — the depth of her heart — that has brought such profound revelations about heart intelligence to this work. The Standing Light Method will be both a beacon of hope and a path to the future as we navigate this new world together.”
— Bruce Cryer, former CEO and founding Director of HeartMath
“Leyla’s Standing Light Method offers an immersive, beautiful exploration into the untapped power of the heart. Throughout the hour I experienced pure love, lightness, and tapped into an elevated layer of consciousness and oneness with my higher self. This should be taught at schools!”
— Fiona Hillery, Senior Director Brand Creative of Vice Media
"Leyla's Standing Light Method and corporate training inspire a kind of magical coherence and guided self-discovery within an individual and team that is necessary for this new era."
— Paul Taylor, Former Global Innovation Director/VP/CMO of Coca-Cola, Founder of Global Citizen Consulting
“The Standing Light Method changed my life forever and is now an unmissable part of my daily routine. I’ve been doing the SLM every day for 10min since I first got to experience it. Thanks to this life-changing method, my social anxiety has dissolved, my self-love and confidence profoundly deepened, I’ve stopped emotionally eating, I sleep better and feel more rested, and I dare to speak my truth from an empowered and loving place now. This method is the #1 way I self-regulate my emotions. The SLM is a ground-breaking energy technology and once you know how to use it you can manifest your heart’s truest desires, which I did, and I am now building my dream company with my dream business partner whom I magnetized through using the SLM.”
“Leyla is a legend. I encourage everyone to get to know her! Mindvalley has worked with Leyla and her offerings at some of our biggest events and we’ve been blown away by the love, the care, and the experience that she is able to curate. Highly recommend her and her services!”
— Vishen Lakhiani, Founder & CEO of Mindvalley, Author of The Code of the Extraordinary Mind
“The daily and conscious connection back to my heart through the Standing Light Method has not only empowered the deepest connection with my true self, I also perceive my entire environment with more love and infinite potential. The change is palpable - inside and out. The activation of my heart gives me more confidence and has sharpened my awareness. The Standing Light Method is a love-based technology, that goes infinitely deeper every time you practice it.”
— Rukan, High School Teacher
— Claudia Andriani
“Leyla Salvadé has profoundly impressed me with her work during several keynote lectures she shared on stage at my seminars. Thanks to her extraordinary gifts, she is able to trigger incredible transformations in the audience within a short amount of time. She inspires on a level that I have never experienced before. In one word: Divine!”
— Miro Wittwer, Coach, Seminar Leader + Hypnotherapist
“I experienced a form of reclamation rather than just reconnection - a reclamation of my highest self and a sense of worth/spirit/purpose/ true love. A reclamation of my masculine power, and also the feminine. I felt strengthened, valued, energized, emboldened, and revitalized.”
— Christopher Salata, Founder of Peace Accelorators
“Leyla was a keynote presenter at our annual European Transformational Teacher Gathering, which due to the pandemic was taking place online for the first time. Leyla blew us and our attendees away with her heart intelligence teachings and the Standing Light Method! At the end of the method, even though we were virtually tuned in, this incredible phenomenon happened where we all felt each other as if we were in the same room! We were connected, heart to heart, beyond time and space and the energy that was flowing through all of us was something you can’t put into words. Leyla is an angel. Her wisdom runs ancient and deep and her presence is liberating. The experience she is able to offer is truly illuminating,
in all senses of its meaning.”
— Eva Andrea, Co-founder of European Transformational Teacher Gathering, Author & Spiritual Teacher