We know how we think with our heads, but what about the heart? If we not only want to function but also want to thrive, we should leave the sense-making to the sensitive organ from time to time. Heart Intelligence Coach Leyla Salvadé explains exactly how this works.

Leyla Salvadé is a heart intelligence coach, educator, and founder of Standing Light™. Leyla focuses on helping both individuals and teams understand and use their heart intelligence, which is often neglected by modern science and psychology. In order to build up this muscle and to trust it, Leyla offers various coaching, workshops, and lectures.

It was one of those evenings that you never forget. One that sparks something magical that can hardly be put into words. There was this energy, this community and love between women, some of whom hardly knew each other, who represented different opinions and had very different backgrounds. But, once the heart opens, it's very easy to let the magic flow.

How can we shift from a mind-based mentality to a heart-based reality? Mindset matters but what about your heart-set? Let’s focus on holistic health and bring all three brains into coherence to activate our full human potential. When we shift from our head to our heart, we connect with our soul purpose, and when we drive and live from that space, we are living out our destiny.

Most of us believe that our mind and body need to be in alignment to achieve health and overall well-being. It’s pretty important, right? Yes… but in focusing on the mind-body, we so often forget the importance of the heart. And now, more than ever before, science is proving its importance.
The latest meditation research, found on Heartmath.com, proves when our heart and brain waves become coherent, it creates a state of true relaxation. Meaning, the mind, and heart harmonize on a physiological level to work as a team. This translates to a wide array of emotional benefits. Think: clarity, peace of mind, serenity, inner stability, and joy.

Do you make decisions from your mind or your heart? This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.
Have you felt your body say "no" but you say "yes" anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart. Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don't want to miss this episode!

Through Leyla Salvade‘s many travels and experiences, she developed a passion for nutrition, self-improvement, and holistic healing. This lead her to move to New York, which lead to the eventual conception of Standing Light. Salvade’s ideals and teachings have a consistent motif; light, finding/following your inner light, and living a healthy, happy ‘Lightstyle.’ Through her Light Coaching, which explores health and mindfulness initiatives ranging from meditation to energy work, she strives to make clients feel more empowered and enlightened.